This Could Relief Your Back Pain

Are you experiencing back pain?

Feeling anxious and helpless are common results of lower back pain. That is why staying in bed or at least stopping any strenuous activity is recommended to avoid further injury. Though this approach is understandable and may even be recommended,  when done for more than a day or two, it can actually compromise healing. With that being said, below is an excerpt of an article that shares the 4 tips which you can do to relief your back pain.

1. Cold therapy

There are a lot of recent high-tech innovations for combating back pain. But a simple cold pack remains an effective and proven method for treating your aching back.

2. Heat therapy

Like cold therapy, heat therapy is a tried and true method for back pain relief. There are numerous benefits associated with heat therapy, including:

• Spurring the flow of healing oxygen and nutrients to your lower back
• Inhibiting the transmission of pain signals to your brain
• Decreasing stiffness through the stretching of your soft tissues

3. Hamstring stretching

If you have tight hamstring muscles (the large muscles in the back of your thighs), the motion in your pelvis may be limited. This in turn can increase the stress on your lower back. As you can imagine, tight hamstrings are particularly common for people who work sedentary office jobs.

4. Exercise walking

Benefits of exercise walking include:

• Increasing the stability of your spine
• Increasing your range of motion (thereby making you less susceptible to future injuries)

To read and view the full article, you may visit http://bit.ly/2n60VzH

Back pain treatments and approach varies base on condition and the level of pain. It is better to consult a spine specialist or a health professional before doing any exercises or approach to avoid further injuries.

If you suffer from neck pain, back pain or experiencing any spinal problem and ready to end the crisis, then Spine Specialist Global is happy to give you a FREE Consultation plus x-rays if needed with one of their Spine Specialists (Valued @ $200)

Contact the Spine Specialist Global now!