5 Tips To Ease Your Back Pain At Home

There are many medical ways to treat you lower back pain. In case you are stuck at home and need some relief, there are some home remedies you can try.

Lower back pains can be experienced by all in some point of their life. Pain can be great and it is the main reason why people can’t go to work. There are two main reasons why lower back pain strikes. They are:

• when strains occur and muscles are stretched too far and tears, damaging muscles itself and sprains.
• when over stretching and tearing affected ligaments, which connect the bones together.

Other reasons are heavy lifting, poor posture, sports injuries, or accidents. If you happen to experience low back pain and cannot visit your doctor immediately, you may try some home remedies.

Pain relievers and ice packs are the most common treatments for your lower back pain. However, it only temporary blocks pain signal and helps reduce swelling. Lower back pains range on how mild or severe the cause was and how long it was left untreated.

Most common reason why people are getting back pains is posture. This includes spinal abnormalities, muscular comprehensions, and inactivity that put pressure on the back. We’ve compiled five natural remedies to treat you lower back pain.

Below is an excerpt of an article that shares the natural remedies you can try at home for your back pain:

Cold and heat therapies.
 It’s best to use cold compresses or an ice pack, not heat, immediately following a back injury, since this can alleviate pain by numbing the area and prevent or reduce swelling. About 48 hours after the onset of back pain, though, applying heating pads or a hot-water bottle to your back may be helpful. The warmth soothes and relaxes aching muscles and increases blood flow, which helps the healing process. Keep in mind that heat therapy is only helpful for the first week.

Limited bed rest.
Once the mainstay of treatment for back pain, bed rest has fallen out of favor. Doctors now know it’s better to keep moving, so that your muscles don’t become stiff. Bed rest can still be useful relief from low back pain, particularly if your pain is so severe that it hurts to sit or stand. But try to limit it to a few hours at a time and for no more than one or two days.

Physical activity.
Exercise helps build strong, flexible muscles that will be less prone to injury. It can also help the healing process for an aching back, prevent problems in the future, and improve function. Work with your doctor to develop an exercise program, or seek a referral to another health professional who can. A good program typically includes the three major forms of exercise: aerobic activity, strength training, and flexibility exercises.

Watch your posture.
Slumping makes it harder for your back to support your weight. Be especially careful of your posture when lifting heavy objects. Never bend over from the waist. Instead, bend and straighten from the knees.

Engage your brain
Pain specialists have long understood that pain is not absolute; it is more complicated than just a sensation. The way your brain interprets and processes pain signals plays an important role in how you perceive your pain.

Next Article: 5 Amazing Natural Remedies For Your Back Pain

Read Full Article: A Visual Guide to Low Back Pain