Relieve Your Lower Back Pain With Ice!

Have you been suffering from lower back pain? What steps have you taken to alleviate the pain?

Some people have reported that heat therapy helped decrease their low back pain. But, there are some who said that cold therapy worked for them. Well, people have different conditions and approach to ease their lower back pain.

If you have tried heat therapy before and it didn’t work, you may be keen to try the ice massage. But before you try it, you may want to know how it can help you decrease your pain.

Ice massage helps reduce your inflammation and swelling. Ice massage’s goal is to numb the area where you feel the pain. Furthermore, an ice massage for your lower back is most effective if you apply it as quickly as possible.

Below is an excerpt of an article that explains how to apply an ice massage:

There are only three things you need for an ice massage: a paper cup, water, and an arm. Begin by freezing the water in a paper cup, and then you can peel away the top inch to expose the ice.

After the top inch is peeled away, you can follow these simple steps:

Lie on your side, and place a pillow under your head for comfort.

With gentle force, rub the frozen cup in a circular motion around the location of your pain. Focus on one six-inch area at a time.

Do your best to avoid applying the ice massage to your spinal column.

Do not apply the massage for longer than 5 minutes. Any longer than this and you run the risk of ice burns.

To view the full article, you may visit: http://bit.ly/2gfKiNZ

Lower back pain can hinder you from performing your daily routine. Don’t let the pain stop you from enjoying your life. Get it treated now!

If you suffer from lower back pain or experiencing any spinal problem and ready to end the crisis, then Spine Specialist Global is happy to give you a FREE Consultation plus x-rays if needed with one of their Spine Specialists (Valued @ $200)

Contact the Spine Specialist Global now!