These 5 Ways Can Protect Your Lower Back

The reported number of people complaining lower back pain is continuously increasing. Thus, in this article, we are going to share 5 tips which are commonly overlooked by many yet are helpful in protecting your lower back. But first, let’s tackle why lower back is prone to injury and pain?

Why Is Your Lower Back Prone To Injury?

Your lower back or lumbar spine region has 5 motion segments. These segments enable most of your twisting and bending movements. However, the two lower segments called the L4 L5 & L5 S1 bear the majority of stress from these types of movement. As a result, these two segments are the most likely to suffer injury from wear and tear and/or a sudden movements.

Now, let’s talk about the 5 tips you can do to protect your lower back.

1. Strengthen your core muscles

Strong core muscles provide support for your lower back and they play a significant role in preventing injuries. Low impact cardiovascular exercises can strengthen your core muscles and at the same time can increase the flow of blood to your spine – which supplies healing nutrients to the structures in your lower back.

2. Adjust how you are sitting

In your office, it would be a good idea to purchase an ergonomic chair which supports the natural curvature in your spine. Another thing you can do is to slightly elevate your feet with a stand to reduce the stress on your lower back.

3. Be careful how you life heavy objects

Regardless of your age or strength level, you can easily injure your lower back if you lift heavy objects with incorrect form. Keep your chest forth, lift with your hips not your shoulders and keep your weight close to your body.

4. Monitor your weight

If you are overweight, work with your doctor to develop a comprehensive plan to get your weight under control. Remember to avoid fad diet and instead, focus on eating the right amount of healthy foods and exercise regularly.

5. Take care during travel

Spending a lot of time in a plane or in a car can play a toll on your lower back. Pack light, use a lumbar support pillow, get out of your seat every 30 minutes and stretch your legs and hips before and during your travel.

You may not be able to practice these 5 tips in your routine at once but you can start with one or two practices and slowly work toward a proactive lifestyle for the protection of your lower back.

If you suffer from neck pain, back pain or experiencing any spinal problem and ready to end the crisis, then Spine Specialist Global is happy to give you a FREE Consultation plus x-rays if needed with one of their Spine Specialists (Valued @ $200)

Contact the Spine Specialist Global now!

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