How to Avoid Back Pain

Can we really avoid back pain? Yes, of course! There are certain habits we need to stop and things we can do to avoid back pain. One of those habits is slouching. Did you know that slouching is one of the several reasons why about 80% of us will have spinal problems in our lifetime?

Taking a few daily preventive steps can help us cure or even avoid back pain. Base on some studies, spinal problems can occur as early as age 29. So, it is not too early nor too late for you to start a healthier lifestyle that will eventually impact your spine health.

An article was published by CNN that stated the 7 ways which you can do to avoid or cure back pain. Below is an excerpt of the said article:

Your smartphone is a pain in the neck

Good posture is defined as ears aligned with the shoulders and the “angel wings,” or the shoulder blades, retracted. In proper alignment, spinal stress is diminished. It is the most efficient position to achieve the best posture possible.

What you eat can directly impact your spine

You may not think that your diet affects your spine, but it actually plays a key role. A healthy diet consisting mostly of lean proteins, healthy fats and lots of fresh fruits and vegetables is ideal for building a lean body and muscles that support the spine.

Targeted simple exercises can strengthen your core and joints

According to the American College of Sports Medicine, exercise is therapeutic. Just 10 minutes per day is all you need to perform some simple spine-strengthening exercises.

To read the remaining ways on how to avoid back pain, you may visit this link:

http://cnn.it/2f0rQry

There you have it! Back pain is not something to be ignored. It is your body’s way of telling you that you need to stop something from your activity or you need to do something to protect your body from further injuries or problems.

If you suffer from back pain or experiencing any spinal problem and ready to end the crisis, then Spine Specialist Global is happy to give you a FREE Consultation plus x-rays if needed with one of their Spine Specialists (Valued @ $200)

Contact the Spine Specialist Global now!